Holistic Services
Naturopathy - Remedial Massage - Counselling
Package Deal
What it includes
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1hr initial Naturopathic consult
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30min follow-up consultation
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Personalised powder or herbal liquid supplement
Some of the things we treat
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General health & wellbeing
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Stress, anxiety & burnout
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Fatigue
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Poor Immunity
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Hormonal imbalance
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Pre-conception & conception care
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Menstrual & Reproductive Issues (I.e., endometriosis, PCOS, infertility)
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Cardiovascular health
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Menopause
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Gut issues & poor digestion
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Sleep issues
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Allergies (food & environmental)
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Skin conditions (i.e., eczema, acne)
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Migraines
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Degenerative illness such as arthritis
Package Price: $299, normally $350
Naturopathy
Initial Consult
This is a 1hr in-depth appointment where our dedicated naturopaths will explore your health history, lifestyle, and dietary habits to gain a deep understanding of your well-being. We will also conduct any relevant physical examinations, perform live blood screening, and may also test your urine. Other tests may be needed to be conducted externally such as gut microbiome testing, blood tests or hair analysis, which we can order for you during the consult and examine the results at our follow-up consultation. Through this personalised approach, we will develop a natural and sustainable treatment plan, incorporating herbal remedies supplementation, nutritional guidance, and lifestyle adjustments to support your body's innate ability to heal and thrive. Take the first step towards optimal health and book an initial naturopathy consultation with one of our caring naturopaths today.
Remedial Massage
Covered under most health funds
Step into our remedial massage consultation and embark on a journey to total relaxation and healing. Our highly skilled massage therapist will begin by conducting a thorough assessment, identifying areas of tension, muscle imbalances, and any specific concerns you may have. From there, a personalised treatment plan will be crafted, combining various massage techniques to target your unique needs. Whether you seek relief from chronic pain, recovery from injuries, or simply want to unwind, our remedial massage consultations are designed to revitalise your body and restore balance to your life. This typically is a 1hr appointment, though you have the option to also do 30mins if it is for something more simple or acute. Take a step toward healing today.
Counselling
What is counselling?
Counselling is a therapeutic process with a professionally trained and objective individual. It can take many different forms, but has the goal of collaboratively working with clients in a safe and confidential environment to promote mental health and wellbeing, enhance self-understanding, address specific concerns and work on client-led goals. Clients are active participants in the counselling process. Counselling sessions are focused on empowering clients to make positive changes in their lives. Counsellors do not make diagnoses, but instead walk alongside clients to improve areas of their life which are not functioning well for them. Counsellors use a variety of talk-based therapies and evidence-based interventions to facilitate change and empower clients. The counselling relationship is built on empathy, deep listening, and a non-judgmental approach, allowing clients to explore various aspects of their lives, gain new perspectives, develop problem-solving skills, and achieve their desired outcomes and goals. I work in an integrative way, with a deep emphasis on understanding client needs, encouraging their existing strengths and warm, positive collaboration, with practical strategies to help clients move towards their goals.
Counselling
What does a counselling consult entail?
Although counselling consults may look a little different every time you visit, a first visit typically involves relationship building and understanding your reasons for coming to therapy, along with some discussion of your history and aspects of confidentiality. It is important for both counsellor and client to feel they are a good fit, and referrals can be made if needed. Subsequent sessions focus on the letting the “real” therapeutic work begin. This includes building trust, addressing past issues, and developing coping strategies. I aim to patiently walk alongside you while you find your strengths and work through things that have hurt you. Because clients come to counselling for a variety of reasons, from trauma to life skills, sessions are flexible based on changing needs. In most sessions I will usually ask something like “What feels important for you to discuss today?” – as often what clients book in for can change by the time they get to session with me. I aim to be flexible while still frequently checking back to your original reasons and goals for coming to counselling. The goal is to empower clients to cope independently, leading to a natural conclusion of the therapeutic relationship. Sessions may end with a check-in, particularly if there has been significant unburdening, to ensure my clients feel grounded and safe, and I like to emphasise gentle self-care strategies for the remainder of the day .
Acute Consult
We understand that health needs can arise unexpectedly, especially when dealing with common ailments like colds, flus, and viruses. Our Acute Naturopathic Consults provide an accessible and efficient way for existing patients to address these concerns promptly.
WHAT WE CAN ADDRESS
Common Ailments: Cold, flu, and virus symptoms
Medication Questions: Inquiries about your current script or treatment plan
Health Advice: General wellness and health-related questions
Duration: 15 minutes in person or online
Telehealth Consult
Experience personalised Naturopathic consults from anywhere in Australia or around the world, all from the convenience of your home or work. Our expert Naturopaths offer virtual consultations, providing tailored plans through secure and confidential telehealth video or phone calls.
Whatever your health concerns or goals may be, we're here to give you the tools you need and guide you on your path to optimal health. No need to have zoom or any fancy apps, all you need to do is click on the link we send you after you book & it will take you to our fully secure telehealth page. Schedule your telehealth consultation and embark on your journey to health & wellness today – wherever you are.
