Ingredients 1/4 cup fresh grated ginger 1/2 onion chopped finely 5 cloves of garlic, crushed or chopped finely 1 fresh chilli, chopped (or 1 tsp cayenne powder) Zest and juice of 1 lemon 1tsp rosemary 1tsp thyme Raw apple cider vinegar (enough to cover, approx. 2 cups) Raw Manuka honey, to taste (added after infusion) Instructions Place all the prepared ingredients except honey into a stainless-steel saucepan. Ensure saucepan is not aluminium (as vinegar reacts with metal. To check if...

As winter approaches, taking care of yourself becomes even more important. The cold weather can greatly impact both your physical and mental health. But with some simple strategies, you can enjoy this season with energy and strength. Stay Hydrated Hydration is often overlooked in winter. The chilly weather might reduce your thirst, but drinking enough water is essential for your health. Staying well-hydrated helps your immune system fight off illness and is essential for cellular health. To...

Bringing a new life into the world is a monumental, awe-inspiring experience. Yet, the moment your beautiful baby arrives and the placenta is delivered, your body undergoes one of the most drastic physiological shifts a human being can experience. In the modern world, there is immense societal pressure on new mothers to "bounce back." But in naturopathic medicine, our philosophy prioritises balance and recovery over perfectionism. The postpartum period is not a time for intense exercise, or...