Ingredients: • 1 cups plain good quality full-fat Greek or coconut yoghurt (unsweetened) • 1 tablespoons ground flaxseed • 1 tablespoons chia seeds • 0.5 cups mixed berries (blueberries, raspberries) • 1 tablespoons walnuts, chopped • 2 tablespoons pumpkin seeds • 1 teaspoons raw honey or maple syrup • sprinkle of ground cinnamon *Extra suggestions: 1tbsp grass fed collagen protein, a scoop of good quality protein powder, dried fruits like goji berries, shredded coconut, fresh mint leaves,...

We live in a culture that glorifies busyness and hustle. Yet somewhere deep within us we long for a slowing down in pace and a moment of rest. Both our physical bodies and our spirits are fatigued. What naturopathy says about rest Naturopathic medicine views the body as an intelligent, self-healing system. One of its foundational principles is vis medicatrix naturae- the healing power of nature. Sleep and deep rest are not passive states, instead they are when the body does its most...