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Sugar-Free Avocado Chocolate Mousse

Writer's picture: Esther ThomasEsther Thomas

Updated: Oct 14, 2024

Sugar-free avocado chocolate mousse is a deliciously rich and creamy dessert that's both indulgent and nutritious. Made with ripe avocados, it provides a great source of healthy fats, particularly heart-friendly monounsaturated fats, which can support cardiovascular health. The avocado adds a velvety texture while also delivering key vitamins like vitamin E, which is essential for skin health, and vitamin C, known for its immune-boosting properties. This mousse is also packed with fibre, aiding digestion and helping to keep you full for longer. Plus, it's naturally sweetened with stevia, monk fruit or maple syrup, making it a guilt-free treat that's both satisfying and nourishing!


Avocado chocolate mousse topped with pomegranate seeds healthy recipes naturopathic eating

INGREDIENTS:

  • 2 ripe avocados

  • ¼ cup unsweetened cacao powder

  • ¼ cup unsweetened coconut or almond milk (or any milk of your choice)

  • 2 tablespoons coconut oil (melted)

  • 1 teaspoon vanilla extract

  • 1-2 tablespoons powdered stevia, monk fruit, or pure maple syrup (optional, to taste)

  • Pinch of Celtic or Himalayan Sea salt

  • Fresh berries, pomegranate seeds or nuts for topping (optional)


INSTRUCTIONS:

1. Scoop out the avocado flesh and place it in a blender or food processor.

2. Add the unsweetened cacao powder, milk, melted coconut oil, vanilla extract,

and sea salt.

3. Blend until smooth and creamy, scraping down the sides as needed. Taste

and add powdered stevia, monk fruit or pure maple syrup for extra sweetness

if desired.

4. Spoon the mousse into small bowls or glasses and refrigerate for at least 30

minutes to chill and set.

5. Serve chilled with your choice of topping and a sprinkle of cocoa powder.

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