Fertility-Boosting Power Bowl

Serves 2

Ingredients

Base:

• 1 cup cooked quinoa (rich in folate and plant protein)

• 1 cup baby spinach (high in iron and folate)

• 1/2 avocado (vitamin E and healthy fats)

• 1/2 cup roasted sweet potato cubes (beta-carotene for hormone balance)

Protein

• 1/2 cup cooked chickpeas (zinc and fibre)

• 2 soft-boiled eggs or tofu slices (optional based on preference)

Toppings

• 1 tbsp ground flaxseeds (supports hormone detox and provides phytoestrogens)

• 1 tbsp pumpkin seeds (zinc-rich for egg and sperm health)

• 1 tbsp hemp seeds or sunflower seeds (omega-3 and magnesium)

• Handful of blueberries or pomegranate arils (antioxidant-rich)

Dressing

• 1 tbsp tahini

• Juice of 1/2 lemon

• 1 tsp maple syrup or honey

• 1 tbsp olive oil

• Pinch of sea salt and cracked pepper

• Water to thin, if needed

Instructions

1. Whisk together dressing ingredients until smooth.

2. Arrange quinoa, spinach, sweet potato, and chickpeas in a bowl.

3. Add eggs or tofu, avocado slices, and sprinkle with seeds and berries.

4. Drizzle with tahini dressing.

5. Serve fresh, or store in a sealed container for 1 day in the fridge.

Why it’s fertility boosting!

• Quinoa & legumes provide steady energy, fibre, and essential B vitamins.

• Seeds support hormone production and balance.

• Avocado & olive oil nourish cell membranes and support egg quality.

• Antioxidants from berries protect reproductive cells from oxidative stress.