Green Balance Reset Bowl

A light, cleansing meal to support the gut–liver connection

This bowl supports natural detox pathways while providing fibre and healthy fats to stabilise blood sugar and mood.

Ingredients

• Mixed leafy greens (rocket, spinach, or kale)

• Cucumber, sliced

• Steamed broccoli or zucchini

• Avocado slices

• Fresh herbs (parsley, coriander, or mint)

• Olive oil and lemon juice dressing

Why it supports a reset

• Leafy greens support liver detox pathways

• Fibre helps bind waste and support gut clearance

• Healthy fats support hormones and brain function

Instructions

• Arrange greens and vegetables in a bowl.

• Top with avocado and fresh herbs.

• Dress lightly with olive oil and lemon.

Tip: Add grilled chicken, fish, or lentils if you need extra protein.