Many people think of stress as simply feeling overwhelmed or anxious, but its effects reach far beyond our thoughts. When we experience ongoing stress, our nervous system remains in a heightened state of alert, preparing our bodies to respond to danger. While this response is helpful in the short term, chronic stress can begin to affect many areas of our health—including our immune system. When the body spends long periods in "survival mode," stress hormones such as cortisol

A lot of men carry more than people realise. Pressure to provide, lead, stay strong, keep going, and hold everything together can become heavy over time. In Australia, around 1 in 7 men experience depression, yet many suffer quietly because they feel they have to “push through.” Men also account for around 75% of suicide deaths in Australia. That tells us something important — too many men are struggling alone. The truth is, mental health challenges are human. Stress, burnout