A lot of men carry more than people realise. Pressure to provide, lead, stay strong, keep going, and hold everything together can become heavy over time. In Australia, around 1 in 7 men experience depression, yet many suffer quietly because they feel they have to “push through.” Men also account for around 75% of suicide deaths in Australia. That tells us something important — too many men are struggling alone. The truth is, mental health challenges are human. Stress, burnout