Many people think of stress as simply feeling overwhelmed or anxious, but its effects reach far beyond our thoughts. When we experience ongoing stress, our nervous system remains in a heightened state of alert, preparing our bodies to respond to danger. While this response is helpful in the short term, chronic stress can begin to affect many areas of our health—including our immune system. When the body spends long periods in "survival mode," stress hormones such as cortisol

As winter approaches, taking care of yourself becomes even more important. The cold weather can greatly impact both your physical and mental health. But with some simple strategies, you can enjoy this season with energy and strength. Stay Hydrated Hydration is often overlooked in winter. The chilly weather might reduce your thirst, but drinking enough water is essential for your health. Staying well-hydrated helps your immune system fight off illness and is essential for cell