Gentle Gut Reset Broth

A light, mineral-rich reset for digestion, immunity, and energy

This simple broth supports the gut lining, hydration, and the immune system, making it ideal during periods of stress or after heavier meals.

Ingredients

• 1 litre filtered water

• 1 carrot, chopped

• 1 celery stalk, chopped

• 1 small zucchini, chopped

• 1 thumb-sized piece of fresh ginger, sliced

• 1 clove garlic, crushed

• A handful of parsley

• Sea salt to taste

Why it supports a reset

• Provides minerals to support energy and immune function

• Ginger and garlic gently stimulate digestion

• Warm fluids calm the nervous system and support gut motility

Directions

1. Add all ingredients to a pot and bring to a gentle simmer.

2. Cook for 30–40 minutes.

3. Strain and sip warm, or enjoy with soft vegetables if tolerated.

Best time to enjoy: Morning or evening when digestion feels sluggish.