Cinnamon Almond Evening Drink

A simple ritual to support wind-down rhythm.

Balance isn’t just about food. It’s also about cues that tell your nervous system it’s safe to rest.

Ingredients

• 1 cup unsweetened almond milk (or milk of choice)

• ½ tsp cinnamon

• Pinch nutmeg

• ½ tsp raw honey (optional)

• Small pinch sea salt

Why it supports a reset

• Warm drinks cue the body toward rest

• Cinnamon can help support steadier blood sugar overnight

• A repeated ritual helps regulate sleep timing

Instructions

• Gently warm the milk in a saucepan.

• Stir in cinnamon, nutmeg, salt, and honey.

• Sip slowly in the evening.

Tip: Try pairing this with a consistent bedtime window. Going to bed within a similar 30–60 minute window most nights often supports better rest than chasing the “perfect” number of hours.