Lemon Herb Baked Salmon with Warm Greens

A meal that supports steady energy and hormone balance.

This is the kind of dinner that feels nourishing without being heavy.

Ingredients

• 1 salmon fillet

• Juice of ½ lemon

• Olive oil

• Fresh parsley + dill

• 1 cup steamed broccolini or green beans

• ½ cup roasted pumpkin or carrots

• Sea salt + cracked pepper

Why it supports a reset

• Omega-3 fats support mood and inflammation balance

• Greens provide fibre for digestion

• Root vegetables offer steady carbohydrates for energy

• Protein supports overnight repair

Instructions

• Drizzle salmon with olive oil, lemon juice, herbs, salt and pepper.

• Bake at 180°C for 12–15 minutes.

• Serve with steamed greens and roasted vegetables.

Tip: Aim to build most dinners around protein, vegetables, and a steady carbohydrate source. It doesn’t need to be fancy. It just needs to be consistent. Your body responds well to predictability.