When prepping for parenthood, the focus is predominantly on women’s health. The male part of the equation, sperm, contributes 50% of the genetic material to a baby, and poor sperm quality can affect not only conception but also pregnancy outcomes and the health of the child.

Looking for an affordable, gut-friendly, protein-packed ingredient that even fussy eaters can enjoy? Black beans are a cheap and delicious staple to keep in the pantry, tinned or dry.

Rich in fibre & nutrient-dense Naturally sweet & chocolatey Quick to make