To let Food be your Medicine in Winter, focus on: Warm, nourishing meals - slow cooks, casseroles, root vegetable and meat/fish one tray bakes Protein with meals to maintain body repair and brain health Colourful vegetables such as beets, sweet potatoes, pumpkin, brussel sprouts, bok choy, eggplants, carrots or mushrooms. Vitamin C rich fruits in season such as apples, oranges, lemons, kiwi fruit, mandarins (1-3 serves daily) Soups and broths, and keeping a few frozen in case you get...

Okra: the humble green pod that packs a punch for blood sugar, gut health, and fertility.

Hormones certainly do play a crucial role in regulating our body functions, from metabolism and mood to reproductive health and energy level