When prepping for parenthood, the focus is predominantly on women’s health. The male part of the equation, sperm, contributes 50% of the genetic material to a baby, and poor sperm quality can affect not only conception but also pregnancy outcomes and the health of the child.

500mL unsweetened pomegranate juice 1 orange, peeled 75g piece of ginger, peeled and chopped 50g piece of turmeric, peeled and chopped OR...