Breathe Easy: Care Your Lung Health and Explore New Hiking Trails Near Brisbane

Maintaining healthy lungs is essential for overall well-being. Here are a few effective strategies to support lung function:

Engage in Regular Physical Activity

Exercise enhances lung capacity and efficiency. Activities like walking and hiking promote better oxygen circulation and respiratory health.​

Ensure Clean Air Exposure

Minimise exposure to pollutants by avoiding smoking and staying clear of heavily polluted areas. Spending time in green spaces with good air quality can significantly benefit lung health.​ You can also invest in air purifiers and dehumidifiers. As a Brisbane local, investing in a dehumidifier was one of the best things I've ever done!

Practice Deep Breathing Exercises

Techniques such as diaphragmatic breathing can strengthen respiratory muscles and improve lung function. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.​

Increase lung health while also nature bathing.

Explore These Scenic Hikes Near Brisbane

Combining physical activity with exposure to clean air in natural settings can further enhance lung health. Here are three hikes within two hours of Brisbane suitable for various fitness levels:

Mt Coot-tha Summit Track (Moderate – 4.3 km return)

Located just west of Brisbane's central business district, Mt Coot-tha Reserve offers over 1,600 hectares of open eucalypt forest. The Summit Track provides panoramic views of the city and Moreton Bay.

Brisbane City Council

Kondalilla Falls Circuit (Moderate – 4.7 km loop)

Situated in the Sunshine Coast hinterland, Kondalilla National Park features this circuit that takes you through lush rainforest to the stunning Kondalilla Falls. The trail includes over 300 stairs, offering a good workout amidst serene surroundings.

Parks and Forests

Mt Maroon Summit Track (Hard – 6 km return)

For those seeking a challenging hike, Mt Maroon in the Scenic Rim provides a steep ascent culminating in breathtaking views. This trail is recommended for more experienced hikers. Aussie Bushwalking

Take a deep breath and explore these trails to support your lung health while immersing yourself in the natural beauty near Brisbane.