Sleep Tea Recipe (Calming Herbal Blend)

A gentle, nervous system - soothing tea to support relaxation and deeper sleep

Ingredients:

• 1 tsp dried chamomile

• 1 tsp dried lemon balm

• ½ tsp dried passionflower

• Optional: ½ tsp dried lavender

• 1 cup boiling water

• Optional: 1 tsp raw honey

Method:

1. Add herbs to a teapot or infuser

2. Pour over hot water and steep for 10 minutes with a lid on to capture essential oils in the steam

3. Strain and add honey if desired

4. Sip 30 - 60 minutes before bed as you wind down

Why it works:

• Chamomile & lemon balm: calm the nervous system

• Passionflower: supports deeper, more restorative sleep

• Lavender: promotes relaxation and reduces anxiety